Delicious low-calorie recipes

A great breakfast and a great snack to take on the go!
serving_count:

ingredients

Galetes Dr. Nature griķu 110g

2 Olas

200 grami Cukini

100 grami Vājpiena biezpiens

70 grami 10% ķimeņu siers (vai cits liess siers)

40 grami Milti (es izmantoju kukurūzas miltus)

12 grami Ķiploki

3 grami Extra virgin olīvu eļļa

1 tējkarote Cepamais pulveris

Sāls šķipsniņa

preperation

  1. Beat the eggs with the curd. Grate the zucchini and season with salt. Set aside to drain.

  2. Squeeze the excess liquid from the zucchini. Add the grated cheese, the egg-curd mixture, the crushed garlic and the flour. Mix everything.

  3. Place 1/3 of the dough in an oiled and preheated grill/waffle pan and bake until ready. Or bake as waffles, or in a regular pan under a lid, at a very low temperature.

nutritional_value

product_weight - 533g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 212.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 14.3g. 5%
Olbaltumvielas/Proteīni (OB) 18.3g. 37%
Tauki (T) 8.3g. 13%
calory_description
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