Delicious low-calorie recipes

Warm and very tasty breakfast buns if you want to treat yourself and your family.
serving_count:

ingredients

Bulgurs Rimi 500g

1 Maza ola (52 g)

170 grami Vājpiena biezpiens

60 grami Kukurūzas milti (vai citi)

1 tējkarote Cepamais pulveris

Sāls, garšvielas pēc izvēles

Bulgurs Rimi 500g

1 Vārīta ola

130 grami Konservēts tuncis gabliņos savā sulā

20 grami Zaļie lociņi

2 Mazas olas (104 g)

50 grami Piens 2%

Sāls, garšvielas pēc izvēles

preperation

  1. Mix the dough ingredients and form two round-shaped buns with a well directly on the baking sheet or baking paper by hand.

  2. Grate the egg, add the tuna (squeeze out any excess juice before adding), the sliced scallions, milk, salt and spices. Mix everything.

  3. Place the mixture in the hollows of the buns and bake in the oven at 175 °C for about 30 minutes.

nutritional_value

product_weight - 585g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 402.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 27.0g. 9%
Olbaltumvielas/Proteīni (OB) 46.0g. 92%
Tauki (T) 11.0g. 17%
calory_description
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