Delicious low-calorie recipes

It's a slightly different soup, or should I say puree soup.
serving_count:

ingredients

Maltā kafija Rimi bez kofeīna 250g

1200 grami Ūdens

250 grami Graudaugu maisījums “Yelli суп” vai sarkanās lēcas

390 grami Kālis vai selerija

290 grami Tomāts

170 grami Burkāns

80 grami Sīpols

35 grami Ingvera sakne

12 grami Ķiploks

1 tējkarote Sinepju graudiņi

1 tējkarote Kumins

1 tējkarote Koriandra sēklas

1 tējkarote Kurkuma

1 tējkarote Čilli pārslas

Sāls

preperation

  1. Dice the turnip (or celery), carrots and tomatoes. Chop the onion and garlic. Grate the ginger.

  2. Pour the water into the pot and add all the ingredients. Bring to the boil. Add the spices.

  3. Turn off the heat to a low and simmer (~40 min) until ready.

nutritional_value

product_weight - 2144g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 309.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 58.8g. 20%
Olbaltumvielas/Proteīni (OB) 14.3g. 29%
Tauki (T) 1.5g. 3%
calory_description
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