Delicious low-calorie recipes

In anticipation of spring, let's make a healthy and delicious salad with avocado "mayonnaise".
serving_count:

ingredients

Tumšā graudu maize Schar bezglutēna 250g

2 Vārītas olas

444 grami Ziedkāposts

220 grami Gurķis

159 grami Gatavs avokado

150 grami Garneles

50 grami Zaļie lociņi

25 grami Spināti

15 grami Zaļumi (dilles, pētersīli, kinza)

15 grami Ķiploki

15 grami Sinepes

6 grami Medus

1 ēd.k. Citronu sula

Garšaugu sāls (vai sāls)

Avokado majonēze (recepte te: https://dietsabc.com/recipes/avokado-majoneze-dip-merce/)

preperation

  1. Divide the cauliflower into rosettes - throw in boiling water and cook a little. Drain, cool.

  2. Cut (or grate) the eggs, dice the cucumber and the scallions. Prepare the prawns.

  3. Make the avocado mayonnaise.

  4. Mix the salad with avocado mayonnaise and enjoy!

nutritional_value

product_weight - 1471g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 340.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 16.0g. 6%
Olbaltumvielas/Proteīni (OB) 19.3g. 39%
Tauki (T) 18.4g. 29%
calory_description
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