Delicious low-calorie recipes

The parsnip puree is very tasty and delicate. I combined it with cauliflower and it came out very, very tasty. I served it with pangasius fillet cutlets.
serving_count:

ingredients

Vanilīna cukurs Latplanta 16g

670 grami Pastinaks

500 grami Ziedkāposts

150 grami Piens 2%

5 grami Extra virgin olīvu eļļa

Ūdens

Sāls, pipari, kaltēti ķiploki

preperation

  1. Peel the parsnip, cut into small pieces and place in boiling water. Divide the cauliflower into rosettes.

  2. When the parsnips are half cooked, add the cauliflower. Cook all ready.

  3. Drain, leaving about 150g of water, add milk, 5g butter, spices, salt, bring to the boil and make a puree.

nutritional_value

product_weight - 1365g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 291.5
percent_from_needed_in_day*
Ogļhidrāti (OH) 45.6g. 16%
Olbaltumvielas/Proteīni (OB) 13.2g. 27%
Tauki (T) 6.1g. 10%
calory_description
Delicious low-calorie recipes When time is short and you need a hearty meal, this pizza on tortillas is a quick and tasty solution.
Delicious low-calorie recipes A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.
Delicious low-calorie recipes I have many ways to cook a delicious and tender chicken fillet. One of them is frying the fillets in sesame seeds.