Delicious low-calorie recipes

Homemade cheese plus turkey fillet is a great combination - delicious and soft cutlets and a great source of protein.
serving_count:

ingredients

Zaļā tēja Rimi ar piparmētru 20x2g

1 Ola

500 grami Malta tītara fileja

300 grami Mājas siers "Tere" (“Lakšu pesto”)

130 grami Sīpols

193 grami Paprika

180 grami Brokolis

40 grami Zaļumi (dilles, pētersīļi)

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grind/blend the turkey fillets in a food processor.

  2. Chop the broccoli, peppers, and onion in a food processor.

  3. Add the egg, chopped vegetables, egg, salt and spices to the turkey fillet and mix well.

  4. With wet hands, form meatballs and place on a baking sheet.

  5. Bake in a preheated oven at 175-180 °C for ~60 minutes.

nutritional_value

product_weight - 1030g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 278.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 10.0g. 4%
Olbaltumvielas/Proteīni (OB) 42.0g. 84%
Tauki (T) 8.0g. 13%
calory_description
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