Delicious low-calorie recipes

Today is a takeaway lunch event. One, two, three and it's ready. Peach waffles with curd and blue cheese. Delicious!
serving_count:

ingredients

Griķi Dobele 8x125g

2 Olas

100 grami Olu baltums

100 grami Vājpiena biezpiens

100 grami Milti (es izmantoju kukurūzas miltus)

188 grami Gatavs persiks

50 grami Siers Dor blue (vai cits jūsu gaumei atbilstošs treknāks siers ar izteiktu garšu, līdz ~340 kcal/100 g)

1 tējkarote Cepamais pulveris

Saldinātājs

preperation

  1. Beat the eggs with the curd and egg white. Add the flour and stir.

  2. Cut the peach and blue cheese into small cubes.

  3. Stir in the diced peaches and cheese.

  4. Spoon the batter onto a preheated waffle iron and bake the waffles. I cooked half of them as pancakes in a frying pan under a lid on low heat.

nutritional_value

product_weight - 530g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 464.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 46.0g. 16%
Olbaltumvielas/Proteīni (OB) 32.0g. 64%
Tauki (T) 14.4g. 23%
calory_description
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