A delicious thick taste and great satiety with few calories! 

ingredients

Nūdeles Oyakata ar vistas Teriyaki garšu 93g

1 litri Ūdens

500 grami Ķirbis

500 grami Kālis

170 grami Krēmsiers “Latgale” ar zaļumiem

100 grami Sīpols

70 grami Pērļu grūbas (vai jebkuri citi graudaugi)

45 grami Saulē kaltēti tomāti (eļļā)

15 grami Ķiploks

Sāls, garšvielas pēc izvēles

preperation

1. Cut pumpkin, rutabaga, onion and garlic into small pieces and place in a pot with water. Add salt and spices and cook until ready.

2. While the pumpkin is cooking, prepare the cereals separately.

3. When the vegetables are soft, blend them. Add the cooked pearl barley, the finely chopped sun-dried tomatoes ( drain them of oil first) and the cream cheese and bring to the boil again.