Delicious low-calorie recipes

A simple and delicious breakfast.
serving_count:

ingredients

Rudzu milti Dobele EKO 1,5kg

2 Olas

1 Pilngraudu kviešu tortilja (medium, ~62 g)

40 grami Siers 10%

20 grami Zaļie lociņi

1 grami Eļļa

Sāls, pipari

preperation

  1. Beat the eggs, add the salt, spices and scallions and pour into a hot frying pan lightly greased with oil.

  2. Place a tortilla on top and press down lightly. Cover the pan with a lid and allow the omelette to fry over a low heat.

  3. Turn the omelette over, top it with the grated cheese, put the lid on the pan and let the tortilla cook a little from underneath. Then fold over and enjoy a delicious breakfast.

nutritional_value

product_weight - 234g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1783.1
percent_from_needed_in_day*
Ogļhidrāti (OH) 31.0g. 11%
Olbaltumvielas/Proteīni (OB) 34.2g. 69%
Tauki (T) 22.0g. 34%
calory_description
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