Delicious low-calorie recipes

Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.
serving_count:

ingredients

Auzu pārslas Herkuless smalcinātas 500g

2 Olas

150 grami Olu baltums

300 grami Vistas fileja

265 grami Cukini

150 grami Kefīrs (2%)

100 grami Milti (es izmantoju kukurūzas miltus)

35 grami Saulē kaltēti tomāti

20 grami Dilles

15 grami Ķiploki

6 grami Eļļa

1 tējkarote Cepamais pulveris

Sāls, pipari, garšvielas

Auzu pārslas Herkuless smalcinātas 500g

3 Vārītu olu dzeltenumi

200 grami Vājpiena biezpiens "Amfora Varške"

20 grami Spināti

10 grami Sinepes

10 grami Medus

Garšaugu sāls, pipari

preperation

  1. In a food processor, grind/blend the chicken fillets, eggs and zucchini into a smooth paste.

  2. Squeeze the garlic, chop the dill.

  3. Add flour, baking powder, salt and spices to the mixture. Mix everything thoroughly

  4. Form pancakes with wet hands and place them on a hot pan. Fry on both sides over very low heat.

  5. Beat all the sauce ingredients with a blender until smooth.

nutritional_value

product_weight - 970g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 407.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 32.1g. 11%
Olbaltumvielas/Proteīni (OB) 40.1g. 81%
Tauki (T) 12.5g. 20%
calory_description
Delicious low-calorie recipes A big bag of beautiful apples came into my hands. Some of them were already in my stomach, while some were used to make this delicious apple-vanilla pie.
Delicious low-calorie recipes I enjoy cooking and can't wait for summer. This time, I am using minced chicken. It's hearty and very tasty!
Delicious low-calorie recipes I dreamt this porridge. Dreams do come true - this combination is truly magical!