Chicken fillet appetizer in nori sheets

An interesting and healthy snack.
serving_count:

ingredients

Nūdeles stikla Diamond 100g

1 Ola

5 Nori lapas

400 grami Malta vistas (vai tītara fileja)

60 grami Sīpols

1 tējkarote Sezama eļļa (vai jebkura cita)

Sezama sēkliņas

Nūdeles stikla Diamond 100g

Tomātu pasta

Sojas mērce

Garšvielas pēc izvēles

preperation

  1. Mix the ground chicken fillet with chopped onion, salt, and spices. Put the mixture into a pastry bag and cut off the tip.

  2. Squeeze the mass out of the pastry bag onto one side of the nori sheet, roll it up and set aside for ~5 minutes. I ended up with 5 rolls.

  3. Cut each roll into 4 equal pieces. Dip them in beaten egg mixed with 1 teaspoon of sesame oil, sprinkle with sesame seeds, and place on a baking sheet.

  4. Bake in an oven or air fryer (I bake in an air fryer at 200 °C for ~15 minutes).

nutritional_value

product_weight - 520g.

serving_count - 20.0

1 serving_contains:

Kilokalorijas (Kcal) 31.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 0.3g. 1%
Olbaltumvielas/Proteīni (OB) 5.2g. 11%
Tauki (T) 1.2g. 2%
calory_description
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