High Fiber Bread (without flour, eggs and dairy products)

A healthy, tasty bread with a crispy crust, lots of fibre and low in calories.
Number of servings:

ingredients

Kafijas kaps. Starbucks House Blend 12x8,5g

300 grams Ūdens

150 grams Auzu, rudzu vai kviešu klijas (es izmantoju kviešu klijas)

25 grams Veselas linsēklas

25 grams Psilliums (ceļtekas pulveris)

10 grams Cepamais pulveris

Sāls, cukurs (var nelikt), jebkuras garšvielas pēc izvēles

preperation

  1. Cover the flaxseed and psyllium with 300 g of water and set aside to swell for ~15 minutes.

  2. Mix the bran with the baking powder and salt, and add to the psyllium-linseed mixture.

  3. Mix the dough and shape the loaf with wet hands.

  4. Bake in a preheated oven at 175-180 °C for ~35-40 minutes.

  5. Remove, cover with a towel and allow to cool for at least 1 hour.

Nutritional value

Finished product weight - 432g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 121.8
% of 1 day needed*
Carbohydrates (OH) 30.9g. 11%
Proteins (OB) 7.9g. 16%
Fat (T) 2.6g. 4%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Curd casserole with apple and pear Even on a diet, you want treats, and this curd casserole turns out very tasty!
Tuna with ricotta and marinated cucumber (spread) A healthy spread. Great on bread, in wraps, etc.
Savory cake "Trout" I have had quite a lot of sweets and sweet cakes - let's make some salty cake.