Omelette in a tortilla with cottage cheese and spinach

Easy and quick to prepare, but very filling and delicious omelette in a tortilla.
serving_count:

ingredients

Malta kafija Jacobs Selection 500g

1 Whole grain tortilla (medium, 62 g)

3 Small eggs

160 grami RIMI Classic cottage cheese (or similar)

100 grami Cherry tomatoes

50 grami Cheese 10% (or other lean cheese)

20 grami Spinach

3 grami Oil

Salt, pepper, spices of your choice

preperation

  1. Mix the eggs with the cottage cheese, grated 10% cheese, spinach, and spices in a bowl.

  2. Grease the pan with oil and place the tortilla in it (the edges should curl up slightly, forming a "bowl").

  3. Place the cut tomatoes on the tortilla, pour the omelette ingredients on top, spread evenly, cover the pan with a lid and cook over very low heat until done (about 15 minutes, until the centre is set).

  4. Remove from heat and allow to cool slightly.

nutritional_value

product_weight - 548g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 376.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 20.5g. 7%
Olbaltumvielas/Proteīni (OB) 31.2g. 63%
Tauki (T) 18.5g. 29%
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