Pancake with Peach Jam (Flourless, with Protein)

A healthy and delicious pancake without flour, rich in protein.
serving_count:

ingredients

Makaroni Pasta Zara Nr.40 trubiņas 500g

1 Egg

100 grami Egg white

50 grami Skimmed milk curd

30 grami Sojas proteīns ar vaniļas garšu

3 grami Oil

100 grami Peach jam

Sweetener

A pinch of salt

Makaroni Pasta Zara Nr.40 trubiņas 500g

400 grami Peaches

150 grami Water

15 grami Corn starch

Sweetener

preperation

  1. Blend the egg, egg white, curd, a pinch of salt and 30 g of soy protein (sweetener of your choice) in a bowl. Set aside for 10 minutes to rest.

  2. Heat the pan and pour the batter into it. Smooth it out, cover the pan with a lid, and cook over low heat for about 4-5 minutes on one side. Flip it over and cook for about 1-2 minutes on the other side.

  3. Cut the peaches into small pieces, place them in a saucepan, add sweetener, 100 g of water and cook over low heat until soft.

  4. Mix the cornstarch with 50 g of water and add it to the soft peaches. Stir while heating until the mixture thickens. Remove from the heat and allow to cool.

nutritional_value

product_weight - 338g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1230.3
percent_from_needed_in_day*
Ogļhidrāti (OH) 13.4g. 5%
Olbaltumvielas/Proteīni (OB) 55.0g. 111%
Tauki (T) 10.0g. 16%
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