Toast with Tuna, Egg, and Tomato

A simple and quick breakfast.
serving_count:

ingredients

Kafijas kapsulas Nescafe Cafe au Lait 16x10g

1 Boiled egg

3 100% rye toast bread slices

80 grami Canned tuna

65 grami Tomato

50 grami Natural yogurt

10 grami Dill

1 tējkarote Mustard

preperation

  1. Grate the egg and mix it with tuna (first drain off any excess liquid), finely chopped tomatoes and dill.

  2. Mix everything with natural yogurt, 1/2 teaspoon mustard and salt, and spread on bread.

nutritional_value

product_weight - 329g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1332.5
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.6g. 11%
Olbaltumvielas/Proteīni (OB) 42.3g. 85%
Tauki (T) 12.0g. 19%
calory_description
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