Toasts with Avocado and Shrimp

A wonderful and delicious breakfast! One, two, and done!
Number of servings:

ingredients

Oatmeal porridge Hercules with cranberries 35g

2 Slices of 100% rye toast (2 x 20 g)

100 grams Avocado

80 grams King prawns

Sweet and chilli sauce

preperation

  1. Toast the bread. Mash the avocado.

  2. Put avocado on the bread and top with shrimp.

  3. Brush the shrimp with sweet chilli sauce (carefully, it's spicy).

Nutritional value

Finished product weight - 220g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 792.0
% of 1 day needed*
Carbohydrates (OH) 19.0g. 7%
Proteins (OB) 21.0g. 42%
Fat (T) 21.0g. 33%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
White radish and bell pepper salad with avocado dressing Fresh, refreshing and invigorating!
Tuna-spinach sandwich with tomato (in air fryer) Unusual - but very tasty. A protein-rich meal.
Minced chicken with vegetables I enjoy cooking and can't wait for summer. This time, I am using minced chicken. It's hearty and very tasty!