Vegetable Stew with Ground Turkey and Red Lentils

Turkey fillet, lentils, vegetables, and mushrooms – all together in a perfect and very, very tasty stew.
Number of servings:

ingredients

Rīsu maisīj. Rimi Planet tvaic. un savv. 500g

400 grams Malta tītara (vai vistas) fileja

250 grams Sēnes (šampinjoni)

215 grams Paprika

180 grams Burkāns

100 grams Sarkanās lēcas

100 grams Tomāti Cherry

81 grams Sīpols

30 grams Ķiploks

30 grams Spināti

20 grams Pētersīļi

180 grams Kausētais siers “Baltijas Dzintars klasiskais”, vai cits līdzvērtīgs

Sāls, pipari, chilli., karrijs un citas garšvielas pēc izvēles

preperation

  1. Fry the ground turkey, grated carrots, chopped mushrooms, onions, and garlic in a pan.

  2. Boil water and add the lentils. Bring to a boil. Add salt and spices and simmer for ~10 minutes.

  3. Add the lentils to the ground meat and vegetables, and sauté for an additional minute or two.

  4. Add cheese, tomatoes, and greens. Done!

Nutritional value

Finished product weight - 2050g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 477.3
% of 1 day needed*
Carbohydrates (OH) 41.0g. 14%
Proteins (OB) 57.7g. 116%
Fat (T) 8.7g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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