Delicious low-calorie recipes

Quick, easy and delicious!
serving_count:

ingredients

Miltu maisījums Dobele pica 400g

2 Mazas olas

120 grami Dabīgais jogurts (biezs)

60 grami Milti (es izmantoju rīsu miltus)

50 grami Lielogu mellenes

2 grami Cepamais pulveris

Saldinātājs

Miltu maisījums Dobele pica 400g

1 Maza ola

120 grami Piens 2%

7 grami Kukurūzas ciete

Vaniļa

Saldinātājs

preperation

  1. Roll the blueberries in the flour.

  2. Mix 2 eggs with yoghurt, flour, baking powder and sweetener. Stir in the blueberries.

  3. Transfer the mixture to a bowl (I used a mug) and cook in the microwave for 5-6 minutes (check for doneness with a dry stick). Of course, you can also bake it in the oven.

  4. For the sauce, whisk the milk with the egg, starch and sweetener and bring to the boil. (or boil with pulses in the microwave).

nutritional_value

product_weight - 503g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 324.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 37.0g. 13%
Olbaltumvielas/Proteīni (OB) 20.0g. 40%
Tauki (T) 11.0g. 17%
calory_description
Delicious low-calorie recipes I felt like a salty snack. I even eat it like bread, with a tomato on top.
Delicious low-calorie recipes Iepriekš tiku gatavojusi līdzīgas ar vistas fileju. Šoreiz nedaudz citā variācijā ar tītara malto gaļu - ļoti labas!
Delicious low-calorie recipes No comment - simply delicious. Without flour. I highly recommend it!