Delicious low-calorie recipes

Delicious and healthy oat buns.
serving_count:

ingredients

Pilngraudu pārslas Nestle Fitness 375g

1 Liela ola

200 grami Pilngraudu auzu pārslas

200 grami Vājpiena kefīrs 0,1 %

1 ēd.k. Sēkliņas

1 tējkarote Koriandrs

1 tējkarote Kaltēti ķiploki

Sāls

Soda

preperation

  1. Add the soda to the kefir, stir and leave to take effect.

  2. Grind wholemeal oats (I don't grind them into full flour, I like to have some whole flakes left in).

  3. Add egg, salt, coriander and dried garlic to the kefir. Stir in the oatmeal, leave to swell.

  4. Place the dough in the tin (or, as I did, divide the dough between 4 buns) and place in a preheated oven at 175 °C and bake until ready.

nutritional_value

product_weight - 364g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 218.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 29.5g. 10%
Olbaltumvielas/Proteīni (OB) 10.5g. 21%
Tauki (T) 5.1g. 8%
calory_description
Delicious low-calorie recipes Delicious and healthy oat buns.
Delicious low-calorie recipes It's one of my favourite breakfasts. Sometimes I add prawns, or tuna.
Delicious low-calorie recipes This cake is one of the most delicious I have ever made. Simply delicious!