Delicious low-calorie recipes

A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.
serving_count:

ingredients

Pilngr. muslis Rimi ar datel.,kvin. 400g

120 grami Medus

100 grami Žāvētas dzērvenes

50 grami Pilngraudu auzu pārslas

50 grami Pekanrieksti (vai valrieksti)

50 grami Grauzdēti zemesrieksti ar sāli (vai lazdu rieksti, vai mandeles)

50 grami Ķirbju sēkliņas

50 grami Saulespuķu sēkliņas

30 grami Čia sēklas

20 grami Linsēklas

preperation

  1. Chop the nuts and mix with the seeds and dried cranberries.

  2. Add the honey and mix everything.

  3. Form the biscuits on the baking tray (spoon the mixture into a metal ring and tamp).

  4. Place in a preheated oven at 165 °C and bake/dry for ~20-25 minutes.

nutritional_value

product_weight - 285g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 324.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 23.7g. 8%
Olbaltumvielas/Proteīni (OB) 11.2g. 23%
Tauki (T) 20.0g. 31%
calory_description
Delicious low-calorie recipes You can never have too much curd pies. Especially in summer, when there are so many berries and fruits.
Delicious low-calorie recipes Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.
Delicious low-calorie recipes There are never too many recipes with tortillas. A simple and delicious breakfast.