Delicious low-calorie recipes

This time, savoury muffins with Tofu cheese. And why not, if they're so delicious?
serving_count:

ingredients

Makaroni Dobele Nr.388 Filini Piccoli 500g

1 Ola

100 grami Olu baltums

240 grami Konservētās baltās pupiņas

60 grami Siers Tofu kūpināts (vai 50 g 10% siers, vai cits līdzvērtīgs siers)

30 grami Saulē kaltēti tomāti

10 grami Dilles

1 tējkarote Cepamais pulveris

Sāls, pipari, kaltēti ķiploki, garšaugi

preperation

  1. Whisk the egg, egg whites and beans into a smooth paste.

  2. Add grated cheese, chopped tomatoes, dill, salt, spices and baking powder.

  3. Pour the mixture into silicone moulds (I had 6) and bake in the oven at 175 °C for ~25 minutes.

nutritional_value

product_weight - 370g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 94.7
percent_from_needed_in_day*
Ogļhidrāti (OH) 8.0g. 3%
Olbaltumvielas/Proteīni (OB) 8.4g. 17%
Tauki (T) 3.0g. 5%
calory_description
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