Delicious low-calorie recipes

Savoury, delicious and filling.
serving_count:

ingredients

Jūraszāļu uzkoda Samlip oriģinālā 3x4g

2 Olas

120 grami Milti (es izmantoju kukurūzas miltus)

300 grami Vājpiena kefīrs 0,1 %

80 grami Vājpiena biezpiens

70 grami Kūpināta vistas fileja

50 grami Kāds cietais vai treknāks siers pēc izvēles

1 tējkarote Soda

Sāls, chilli pipari, ķiploki un citas garšvielas pēc izvēles

preperation

  1. Beat the eggs.

  2. Heat the kefir, add the baking soda and stir. Leave to react for 5 minutes and add to the eggs.

  3. Grate the cheese, cut the scallions and chicken fillet into small cubes, and add to the egg-kefir mixture.

  4. Add the flour, stir and pour into the tins.

  5. Bake in the oven at ~170-180 °C for ~30 minutes.

nutritional_value

product_weight - 540g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 166.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 17.0g. 6%
Olbaltumvielas/Proteīni (OB) 11.0g. 22%
Tauki (T) 5.0g. 8%
calory_description
Delicious low-calorie recipes A simple and quick-to-prepare breakfast. Or lunch or dinner.
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