Delicious low-calorie recipes

Replace the morning salami with a chicken roulade.
serving_count:

ingredients

Šokolādes dzēriens Nesquik 400g

2 Olas

500 grami Vistas fileja

500 grami Atkauloti vistas šķiņķi bez ādas

100 grami Paprika

95 grami Burkāns

79 grami Sīpols

20 grami Ķiploks

20 grami Dilles

20 grami Adžika

15 grami Sinepes

10 grami Želatīns

Sāls, pipari

preperation

  1. Grind the chicken fillet and the chicken thighs.

  2. Add the adjika, mustard, finely chopped bell peppers, greens, onion, garlic, finely grated carrots, salt, spices, and gelatine - mix everything.

  3. Wrap the mixture in cheesecloth, tie the ends and place in a pot of boiling water. Cook for ~30 minutes. Remove, place a heavy weight on top and leave to cool.

nutritional_value

product_weight - 1180g.

serving_count - 10.0

1 serving_contains:

Kilokalorijas (Kcal) 169.7
percent_from_needed_in_day*
Ogļhidrāti (OH) 2.6g. 1%
Olbaltumvielas/Proteīni (OB) 23.5g. 47%
Tauki (T) 7.6g. 12%
calory_description
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