Delicious low-calorie recipes

One two three and a delicious breakfast is ready!
serving_count:

ingredients

Džems Rimi zemeņu 450g

2 Šķēles pilngraudu “Maiziņš” (2 x 60 g)

200 grami Mājas siers "Alma Koodjusk" 0,1% (vai cits līdzvērtīgs)

120 grami Avokado

Citronpipari, sāls pēc garšas

Nedaudz citronu sula

preperation

  1. Toast the bread rolls.

  2. Mash the avocado, add the lemon juice and spread on the toasts.

  3. Top with cottage cheese. Or you can mix the cottage cheese with the mashed avocado right away. 

  4. Sprinkle with lemon pepper and enjoy a delicious and healthy breakfast.

nutritional_value

product_weight - 440g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 345.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 26.3g. 9%
Olbaltumvielas/Proteīni (OB) 20.0g. 40%
Tauki (T) 17.0g. 27%
calory_description
Delicious low-calorie recipes Another variation of the morning "porridge". And - as always - very, very tasty and filling!
Delicious low-calorie recipes One of my favourite breakfasts. Simple, fast to prepare and delicious!
Delicious low-calorie recipes Laiks arī šķelto zirņu biezputrai. Manas bērnības garša. Pati nesaprotu, kādēļ man tā bērnībā negaršoja!