Delicious low-calorie recipes

A tasty breakfast with all the nutrients you need in one place - a great satiety for a long time.
serving_count:

ingredients

Mērce Rundāle septiņu dārza zaļumu 420g

200 grami Proteīna jogurts "Ehrmann" ar garšu

50 grami Pilngraudu auzu pārslas

12 grami Medū apcepti valrieksti

Saldinātājs pēc izvēles

Sāls šķipsniņa

preperation

  1. Put the oats in a saucepan, add water (as needed - depends on how thick you want the porridge), a pinch of salt, sweetener as needed and cook until ready (~10 min).

  2. Top the oatmeal with yoghurt and nuts.Bon appetite!

nutritional_value

product_weight - 262g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1027.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 44.2g. 15%
Olbaltumvielas/Proteīni (OB) 28.4g. 57%
Tauki (T) 12.0g. 19%
calory_description
Delicious low-calorie recipes This soup gives you a filling and nutritious meal and is also low in calories. That means one thing - EAT AND SLIM!
Delicious low-calorie recipes Great snack, great breakfast, great for on the go! And of course with great nutritional value!
Delicious low-calorie recipes In the fruit bowl, 2 tired bananas and one juicy peach looked sadly at each other. They turned into very delicious muffins.