Delicious low-calorie recipes

Great snack, great breakfast, great for on-the-go!
serving_count:

ingredients

Borščs Kok skābu kāpostu 500g

1 Ola

100 grami Olu baltums

250 grami Ķirbis (svaigs)

250 grami Vājpiena kefīrs

200 grami Siers ķimeņu (vai cits liess siers)

140 grami Milti (es izmantoju kukurūzas miltus)

100 grami Vājpiena biezpiens

15 grami Ķiploki

15 grami Zaļie lociņi

6 grami Extra virgin olīvu eļļa

1 Neliels čilli pipars

1 tējkarote Cepamais pulveris

Sāls šķipsniņa

preperation

  1. Whisk egg white with cottage cheese and kefir. Grate the pumpkin on a fine grater.

  2. Add grated cheese, squeezed garlic, chopped chilli, scallions and flour. Mix everything.

  3. Place the batter by the heaped spoonful in a preheated waffle pan greased with oil. Bake the waffles (or bake them in a regular pan under a lid at a very low temperature).

nutritional_value

product_weight - 800g.

serving_count - 10.0

1 serving_contains:

Kilokalorijas (Kcal) 124.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 12.3g. 5%
Olbaltumvielas/Proteīni (OB) 10.2g. 21%
Tauki (T) 3.0g. 5%
calory_description
Delicious low-calorie recipes For a break from meat, hearty and tasty vegetable scones with cheese.
Delicious low-calorie recipes A protein-rich and very filling breakfast.
Delicious low-calorie recipes If you're an apple fan, you'll love this one!