Delicious low-calorie recipes

A protein-rich and very filling breakfast.
serving_count:

ingredients

Saldskābā mērce Rimi ar ananasiem 480g

1 Pilngraudu “Maiziņš” (Latvijas Maiznieks 2 x 30 g)

1 Vārīta ola

56 grami Konservēts tuncis savā sulā

100 grami Dabīgais jogurts

15 grami Zaļie lociņi

Sāls, citronpipari

preperation

  1. Grate the boiled egg and cut the scallions.

  2. Add the tuna (with almost all the liquid to mix better), the scallions, salt and pepper.

  3. Mix it up, put it on buns and enjoy a delicious and healthy breakfast.

nutritional_value

product_weight - 291g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1091.3
percent_from_needed_in_day*
Ogļhidrāti (OH) 28.0g. 10%
Olbaltumvielas/Proteīni (OB) 36.0g. 72%
Tauki (T) 12.0g. 19%
calory_description
Delicious low-calorie recipes A very tasty, protein-rich and filling pie.
Delicious low-calorie recipes Aromatic, very tasty and healthy. Only three ingredients.
Delicious low-calorie recipes Warm and very tasty breakfast buns if you want to treat yourself and your family.