Delicious low-calorie recipes

Great snack, great breakfast, great for on the go! And of course with great nutritional value!
serving_count:

ingredients

Makaroni Italpasta Nr.134 Fusilli 500g

3 Olas

280 grami Brokolis

200 grami Tējas siers (vai ķimeņu siers)

160 grami Tunča gabaliņi savā sulā "Well Done"

80 grami Tomāti Cherry

80 grami Milti (es izmantoju kukurūzas miltus)

12 grami Ķiploki

5 grami Extra virgin olīvu eļļa

1 tējkarote Cepamais pulveris

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Divide the broccoli into rosettes and boil, drain and cool.

  2. Beat the eggs and cooled broccoli in a blender until smooth. Add the garlic and finely chopped tomatoes to the egg-broccoli mixture.

  3. Drain the excess liquid from the tuna, mash it with a fork and add it to the egg-broccoli mixture. Add salt, pepper and flour. Mix everything.

  4. Spoon the batter into the preheated waffle pan and bake the waffles. Or bake them in a regular frying pan under a lid at a very low temperature.

nutritional_value

product_weight - 688g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 298.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 19.3g. 7%
Olbaltumvielas/Proteīni (OB) 26.5g. 53%
Tauki (T) 11.8g. 19%
calory_description
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