Delicious low-calorie recipes

Coconut milk adds a charming flavour to the soup.
serving_count:

ingredients

Melnā tēja Mabroc 1001 Nights 25x2g

800 grami Dārzeņu buljons (es izmantoju buljona “kubiku”)

400 grami Kokosriekstu piens (light)

400 grami Vistas fileja

400 grami Paprika

400 grami Konservēti tomāti savā sulā, gabaliņos

125 grami Rīsu nūdeles (vai jebkuri citi graudaugi)

120 grami Sīpols

40 grami Zaļumi (dilles, pētersīļi)

12 grami Ingvers

10 grami Eļļa

Čilli pipari

Sojas mērce

Laima sula

preperation

  1. Heat ~10g of oil in a deep frying pan. Quickly fry the chicken, cut into small strips and remove.

  2. Put the sliced onions, peppers, chilli and grated ginger in a pan and fry/sauté lightly. Add coconut milk and stock.

  3. Add the meat and tomatoes and bring to the boil. Add the noodles and cook for a few minutes.

  4. Add the greens, soy sauce and lime juice to taste. 

nutritional_value

product_weight - 2707g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 500.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 43.0g. 15%
Olbaltumvielas/Proteīni (OB) 30.0g. 60%
Tauki (T) 23.5g. 37%
calory_description
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