Oatmeal cookies with dates, banana and walnuts (no sweeteners)

A healthy snack with afternoon tea or coffee.
serving_count:

ingredients

Jūraszāļu uzkoda Samlip vasabi 3x4g

117 grami Banana

110 grami Dates

100 grami Whole oat flakes

30 grami Walnuts

Cinnamon

preperation

  1. Pour hot water over the dates and leave for ~20 minutes.

  2. Drain off the excess liquid, add the banana and blend everything into a smooth puree.

  3. Add the cinnamon, flaked oats and chopped nuts. The oats can also be ground finer before adding. Set aside for ~30 minutes to allow the oats to swell.

  4. Divide the dough into 8 equal portions and form round, flat biscuits with wet hands and place on a baking tray. Bake in a preheated oven at 180 °C for ~20-25 minutes.

nutritional_value

product_weight - 347g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 490.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 79.5g. 27%
Olbaltumvielas/Proteīni (OB) 11.2g. 23%
Tauki (T) 13.0g. 20%
calory_description
Oatmeal Cookies with Dried Fruit and Pears You can bake delicious and healthy treats even without sugar and sweeteners! 
Honey Number Cake with Dubai Chocolate and Raspberries My little blonde darling is already two years old. I thought long about what treat to prepare for this celebration. It seems that it turned out great!
Pumpkin omelette with cheese and scallions Omelettes are always a great for breakfast. Here's a delicious variation with pumpkin.