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Large omelette/casserole with broccoli, cauliflower and cheese

Those on a meat-free diet will love this delicious, filling, protein-rich omelette.

serving_count:

ingredients

Garšviela Maggi Idea vista krējuma mērcē 30g

3 Eggs

700 grami Egg white

400 grami Cauliflower

240 grami Broccoli

150 grami 10% cheese

70 grami Scallions

Garlic, pepper, salt

preperation

Divide the cauliflower and broccoli into small rosettes. Put them in boiling water and scald them lightly. Drain and place the vegetables in a baking tin.
Whisk the eggs with the egg white, salt and spices in a bowl. Add the sliced scallions, squeezed garlic and grated cheese. Mix everything and pour over the vegetables.
Bake in a preheated oven at 180 °C for ~30-35 minutes.

nutritional_value

product_weight - 1855g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 355.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 10.9g.	4%
Olbaltumvielas/Proteīni (OB) 45.2g.	91%
Tauki (T) 14.1g.	22%
calory_description

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