Vegetable cheese soup

I cleaned the fridge, and everything I found in there turned into a delicious soup.
Number of servings:

ingredients

Melnā tēja Dilmah premium 50x2g

628 grams Ziedkāposts

404 grams Ķirbis (man sviesta ķirbis)

288 grams Selerijas sakne

267 grams Cukini

189 grams Paprika

182 grams Burkāns

40 grams Spināti

20 grams Dilles

20 grams Ķiploks

255 grams Krēmsiers “Latgales ar zaļumiem” (vai jebkurš cits, kuram 100 g ir ap 160 kcal.)

80 grams Pērļu kuskuss

1 ēd.k. Citronu sula

Sāls, pipari (man čilli, koriandrs), garšvielas pēc izvēles.

preperation

  1. Pour water into a pot and bring to a boil. Chop/cut all the vegetables.

  2. First, cook the hard vegetables: celery, carrots, and pumpkin. Once they are partially cooked, add the cauliflower, zucchini, bell peppers, and garlic.

  3. Cook over medium heat until the vegetables are almost done. Add the cream cheese and pearl couscous, stir and cook until the couscous is soft.

  4. Add the greens, turn off the stove, and cover the pot with a lid to allow the soup to "ripen" fully.

Nutritional value

Finished product weight - 3300g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 360.0
% of 1 day needed*
Carbohydrates (OH) 46.8g. 16%
Proteins (OB) 20.5g. 41%
Fat (T) 11.7g. 18%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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