Zucchini – Rutabaga Pancake with Mushrooms and Green Peas

My love for zucchini is immeasurable! I don't even know what exactly to write, except: - be sure to make this unreally delicious!
Number of servings:

ingredients

Maltā kafija I Love Eco 450g

2 Olas

300 grams Cukini

300 grams Kālis

200 grams Piens 0,5%, (vai kefīrs 0,5%, vai var pievienot arī olu baltumu)

100 grams Milti (es izmantoju kukurūzas miltus)

100 grams Sīpls

Sāls, pipari, garšvielas, ķiploks pēc garšas

Maltā kafija I Love Eco 450g

250 grams Sēnes

1 Paprika

60 grams Sīpols

200 grams Siers 10% (vai cits liess siers)

40 grams Zaļie lociņi

preperation

  1. First, fry the mushrooms with the onion and chopped peppers. Add frozen peas and carrots. Set aside to cool.

  2. Grate the zucchini and rutabaga, then add eggs, milk, flour, salt, pepper, spices, garlic, and baking powder.

  3. For the filling, grate the cheese, chop the herbs and mix them with the mushrooms, paprika, onions and spices.

  4. Place the dough in a lightly oiled pan, spread it out and bake at a very low temperature under a lid for ~10-12 minutes.

  5. When the bottom is browned, place the filling on the pancake (only on 1/2 of the pancake). Fold the pancake in half, press down and allow to cook for another 3-5 minutes under the lid until the cheese has melted.

Nutritional value

Finished product weight - 998g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 393.0
% of 1 day needed*
Carbohydrates (OH) 39.0g. 13%
Proteins (OB) 35.0g. 70%
Fat (T) 10.2g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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