Pumpkin-Celery Soup with Ginger and Chia Seeds

It gives a great feeling of satiety and warms up on cool evenings.
serving_count:

ingredients

Garšvielu maisījums Anniņa 100g

2 litri Water

1645 grami Pumpkin

350 grami Celery root

80 grami Onion

30 grami Ginger root

170 grami Cream cheese with greens "Latgale" (7,5%)

Spices of your choice (I also added turmeric)

preperation

  1. Cut the pumpkin, celery and ginger into pieces and place in a pot. Add water and boil until the vegetables are soft.

  2. Blend, add melted cheese and stir. Do not boil the soup; instead, heat it gently.

  3. When serving, stir a spoonful (20 g) of chia seeds into a warm portion, and sprinkle with pumpkin and sunflower seeds (10 g).

  4. For garnish, add roasted pumpkin seeds. You can also use roasted rye bread croutons.

nutritional_value

product_weight - 4265g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 291.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 40.8g. 14%
Olbaltumvielas/Proteīni (OB) 13.6g. 28%
Tauki (T) 7.4g. 12%
calory_description
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