Delicious low-calorie recipes

A lovely and very tasty vegetable stew, this time with new potatoes.
serving_count:

ingredients

Salāti Spilva grila 530g

400 grami Vistas fileja (vai tītara fileja)

400 mililitri Kokosriekstu piens 17-19% (vai 10-15% saldais krējums)

449 grami Kartupeļi

400 grami Saldētu zirnīšu-burkānu maisījums

30 grami Zaļumi (dilles, pētersīļi)

30 grami Karrija pasta

15 grami Ķiploki

Jūsu mīļākās garšvielas

preperation

  1. Cut the chicken fillet into small pieces and fry in a frying pan with a minimum of oil, together with the garlic. Set aside.

  2. Peel the potatoes and cut them into small pieces, put them in a pan with a little water and sauté until half done.

  3. Add the green pea-carrot mixture, curry paste, coconut milk, salt, spices and sauté until ready.

  4. Add the chicken fillet pieces at the end.

nutritional_value

product_weight - 1522g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 386.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 28.6g. 10%
Olbaltumvielas/Proteīni (OB) 33.0g. 66%
Tauki (T) 15.6g. 24%
calory_description
Delicious low-calorie recipes Many people write to me saying they don't want to see chicken fillet anymore because they have already eaten it in other weight loss challenges. Well, give this stew a try -:).
Delicious low-calorie recipes Can I eat potatoes while slimming? Of course you can! 
Delicious low-calorie recipes Pumpkin time is in full swing and in our home they are in high demand. In both sweet and savoury dishes.