Delicious low-calorie recipes

Hummus. Delicious and very filling.
serving_count:

ingredients

Zaļā tēja Ahmad Tea jasmīnu 100g

90 grami Turku zirņi (sauss svars)

15 grami Citrona sula

10 grami Saulē kaltēti tomāti

Soda

1 ēd.k. Tahini pasta

2 Ledus kubiņi

Garšvielas pēc savas izvēles (man bija saldā paprika, čilli, kurkuma)

Ķiploki (pēc izvēles)

Sāls

preperation

  1. Soak the chickpeas overnight.

  2. On the second day, drain the water, add fresh water, and 1/4 tsp baking soda and cook until tender (~40-45 min), skimming the froth occasionally.

  3. Drain the water from the cooked chickpeas, place them in a bowl, add the tahini paste, lemon juice, salt, an ice cube, and finely chopped sundried tomatoes, and blend everything into a smooth paste. Humusa biezumu var regulēt, pievienojot vārītu ūdeni.

nutritional_value

product_weight - 270g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 185.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 21.0g. 8%
Olbaltumvielas/Proteīni (OB) 9.5g. 19%
Tauki (T) 5.5g. 9%
calory_description
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