Delicious low-calorie recipes

An insanely delicious combination. So filling and delicious! I highly recommend!
serving_count:

ingredients

Ananasu šķēlītes Blik sīrupā 850g/430g

250 grami Ķirbis

50 grami Miežu putraimi (vai jebkuri citi graudaugi)

30 grami 10% siers (vai jebkurš cits liess siers)

30 grami Saulē kaltēti tomāti

20 grami Zaļie lociņi, dilles

Sāls, garšvielas pēc izvēles (es pievienoju Adigejas sāli, kaltētus garšaugus, un drupinātus ķiplokus)

preperation

  1. Peel the pumpkin, cut it into small pieces and rinse the grits in hot water.

  2. Place the pumpkin and the grits in a saucepan, add the water and heat to boiling.

  3. When the water starts to boil, reduce the heat to minimum and cook until ready. Stir occasionally. Add water as needed.

  4. Finally, stir in the herbs and grated cheese.

nutritional_value

product_weight - 360g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1440.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 65.6g. 22%
Olbaltumvielas/Proteīni (OB) 20.0g. 40%
Tauki (T) 8.2g. 13%
calory_description
Delicious low-calorie recipes It's been a long time since I've cooked this delicacy — this time with fresh raspberries and no sugar.
Delicious low-calorie recipes Delicious and quick-to-prepare salad.
Delicious low-calorie recipes Pumpkin time is in full swing and in our home they are in high demand. In both sweet and savoury dishes.