Delicious low-calorie recipes

This salad is super tasty and nutritious!
serving_count:

ingredients

Melnā tēja Rimi meža ogas 20x2g

2 Vārītas olas

250 grami Konservēti turku zirņi

160 grami Mājas siers RIMI vai jebkuru citu līdzvērtīgu (var izmantot arī graudaino biezpienu)

100 grami Gatavs avokado

30 grami Zaļie lociņi

20 grami Saulē kaltēti tomāti eļļā (eļļu pirms pievienošanas nosusina)

Citronpipari

Garšaugu sāls, garšvielas pēc izvēles

preperation

  1. Boil the eggs.

  2. Drain the liquid from the chickpeas and rinse them.

  3. Add sliced avocado, chopped eggs, drained and chopped sun-dried tomatoes, cottage cheese and scallions to the chickpeas.

  4. Add the herb salt and lemon pepper and mix everything.

nutritional_value

product_weight - 670g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 367.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.0g. 8%
Olbaltumvielas/Proteīni (OB) 27.0g. 54%
Tauki (T) 28.5g. 44%
calory_description
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