I could eat dishes like these every day. I never get tired of them! They are delicious, filling, and nutritious.

ingredients

Auzu klijas Herkuless Active Fit 42g

800 grami Ūdens

600 grami Tītara vai vistas fileja

688 grami Sviesta ķirbis

354 grami Kabacis

335 grami Paprika

250 grami Sēnes (man šampinjoni)

168 grami Burkāns

152 grami Sīpols

120 grami Tomāti Cherry

100 grami Rīsi (man bija basmati rīsi)

35 grami Spināti

20 grami Ķiploki

1 Čilli pipars

250 grami Kokosriekstu piens 18% (vai saldais krējums 10-15%)

Garšvielas pēc izvēles

preperation

1. Cut the vegetables: zucchini, bell pepper, pumpkin, carrot, chilli pepper.

2. Cut the turkey fillet and mushrooms into strips. Place in a pan and fry in 3 g of oil (until the water evaporates). Set aside.

3. Pour water into a pot, bring it to a boil, and add rice (which has been rinsed beforehand to remove starch). Boil for about 15 minutes, add the cut vegetables, salt, spices, and simmer/saute everything over low heat until ready.

4. At the very end, add coconut milk, tomatoes, and spinach. Bring to a boil.