Tuna - spinach roll

An incredibly filling meal.
Number of servings:

ingredients

Brokastu pārslas Nestle Cheerios Honey 425g

2 Olas

70 grams Olu baltums

130 grams Konservēts tuncis savā sulā

50 grams Krēmsiers/svaigais siers līdz 12% tauku

30 grams Spināti

30 grams Salātu mix

1 tējkarote Cepamais pulveris

Sāls, pipari

preperation

  1. Place the eggs, egg white, tuna (drain the excess liquid from the tuna), and spinach in a bowl. Add salt and spices as needed, and blend everything into a smooth puree.

  2. Add the baking powder.

  3. Pour the mixture into the baking tray, spread into a thin layer and place in the oven at 180 °C for ~15-20 minutes.

  4. Remove, cool, spread with fresh cheese, top with greens, roll up and enjoy a delicious meal.

Nutritional value

Finished product weight - 425g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 212.0
% of 1 day needed*
Carbohydrates (OH) 2.2g. 1%
Proteins (OB) 29.3g. 59%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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