Mango ice cream (with protein)

We continue to refresh with delicious and healthy ice cream! This time with a mild mango flavor!
Number of servings:

ingredients

Mērce Spilva Ķīnas saldsk. ar ananasiem 500g

450 grams Mango

300 grams Piens

30 grams Whey proteīns (vaniļas)

1 tējkarote Ksantāna sveķi

Saldinātājs, ja gribas saldāku, pēc pašu izvēles, man pietika ar proteīna saldumu

preperation

  1. Peel the mango into smaller pieces and blend into a homogeneous mass.

  2. Add milk, protein, xanthan gum and whisk with frother for ~ 3 min. Mass increases in volume. Put the dish in the freezer for ~ 30 minutes.

  3. Remove the ice cream bowl and whisk again. Put again in the freezer for 30-40 minutes. Repeat the procedure 2 more times.

  4. You can leave all the ice cream in one container, but I filled some of it into silicone Eskimo molds.

Nutritional value

Finished product weight - 756g.

Number of servings - 10.0

1 A serving contains:

Kilocalories (Kcal) 54.2
% of 1 day needed*
Carbohydrates (OH) 6.5g. 3%
Proteins (OB) 3.4g. 7%
Fat (T) 0.8g. 2%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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