Quick Chocolate Muffins "Minute"

When very, well, I really want something sweet with coffee, but I don't want to bake anything for long.
serving_count:

ingredients

Garšv. Santa Maria vidusjūras garš. mais. 12g

1 Egg

40 grami Milk (I use 2% but can 0.5%)

40 grami Oat bran (I buy RIMI, Myllyn Paras, gluten-free section)

15 grami Cocoa

1 tējkarote Baking powder

5 grami Oil

Sweetener (need to put quite a bit because of cocoa bitter)

preperation

  1. Grind the oat bran in a coffee grinder to make the structure finer.

  2. Mix all dry ingredients.

  3. Beat eggs with milk, oil, sweetener.

  4. Mix the dry ingredients with the wet ones. Divide the dough into three silicone moulds and place them in the microwave for 1.5 minutes. (I have 800W). You can also bake in the oven (~280 °C, 20 minutes).

nutritional_value

product_weight - 155g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 110.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 9.1g. 4%
Olbaltumvielas/Proteīni (OB) 5.8g. 12%
Tauki (T) 5.3g. 9%
calory_description
Avocado, cottage cheese and tomato salad (spread) Another delicious, simple and easy-to-prepare breakfast.
White radish and bell pepper salad with avocado dressing Fresh, refreshing and invigorating!
Tart with mozzarella cheese, olives, smoked chicken fillet and sun-dried tomatoes Tart for a special occasion. This time with no focus on calories.