Whole grain dumplings with cherries

It is worth freezing berries and fruits in summer so that you can bake a delicious treat in winter.
serving_count:

ingredients

Pilng. kviešu manna Bohlsener Muehle EKO 500g

2 Eggs

100 grami Cherries (I had frozen) (you can use a banana or any other berry)

150 grami Skimmed milk kefir

130 grami Whole wheat or oat flour

5 grami Cocoa

1 tējkarote Baking powder or 1 tsp. soda

Sweetener to taste

preperation

  1. Beat eggs with kefir and sweetener.

  2. Add flour with baking powder. Set the dough aside for ~ 10 minutes.

  3. Put a spoonful of silicone molds, on top of the cherries, and on top again the dough.

  4. Put in the oven at 175 degrees for ~ 25min.

nutritional_value

product_weight - 490g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 365.5
percent_from_needed_in_day*
Ogļhidrāti (OH) 48.4g. 17%
Olbaltumvielas/Proteīni (OB) 7.3g. 15%
Tauki (T) 8.1g. 13%
calory_description
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