Tuna sandwich with avocado and trout

For a delicious and protein-rich breakfast.
serving_count:

ingredients

Tēja Loyd Pyramids augļu meža ogu garša 40g

2 Eggs

240 grami Canned tuna in its own juice

80 grami Avocado

60 grami Lightly salted trout

5 grami Flaxseed

5 grami Dill

1 tējkarote Baking powder

Salt, pepper

preperation

  1. Put the eggs, tuna (with all the liquid) in a bowl, add salt and spices as needed and beat until smooth. Add the baking powder, linseed and chopped dill.

  2. Pour the mixture into the mould and place it in an Airfryer at 175 °C for ~12 minutes. Or in the microwave at 800 W (~6-7 minutes). You can also cook in the oven.

  3. Remove, cool and cut in half. Place the mashed ripe avocado on both halves and top with the trout slices.

nutritional_value

product_weight - 405g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 267.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 2.1g. 1%
Olbaltumvielas/Proteīni (OB) 27.0g. 54%
Tauki (T) 17.0g. 27%
calory_description
Carrot omelette with cheese and tuna Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.
Chickpea Buns with Flax Seeds Delicious, healthy, protein-rich buns, flour-free and gluten-free.
Tart with curd, berries and meringue topping I want to share this magical delicacy with you, too! Sweet, juicy and very tasty!