\ page_name |

Fitness buns with seeds

Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
serving_count:

ingredients

Kaperi Figaro 240g/120g

1 Egg

100 grami Beer white

300 grami Skimmed milk curd

200 grami Oat flakes

60 grami Mix of seeds (sunflower, pumpkin, linseed, sesame seeds)

20 grami Chia seeds

1 tējkarote Baking powder

1 tējkarote Salt

Spices of your choice

preperation

  1. Preheat the oven to 180 °C.

  2. Line a baking tray with baking paper.

  3. Mix all the ingredients in a bowl. Set aside to allow the oats to swell.

  4. With slightly wet hands, form one loaf or, as I did, divide the dough into 6 small loaves (~125g each) and place on a baking tray.

  5. Bake at 170-175°C for 40-50 minutes.

  6. Allow the buns to cool completely.

nutritional_value

product_weight - 610g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 267.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 21.0g. 8%
Olbaltumvielas/Proteīni (OB) 21.1g. 43%
Tauki (T) 10.0g. 16%
calory_description
Zucchini spaghetti in vegetable sauce with cheese (and shrimps) I used what I found in the fridge, and the result was a very delicious lunch.
Chicken fillets and liver cutlets with pumpkin and whole grain oat flakes Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
High Fiber Bread (without flour, eggs and dairy products) A healthy, tasty bread with a crispy crust, lots of fibre and low in calories.