Avocado and crab meat salad (spread)

Another delicious, easy and quick to prepare breakfast.
serving_count:

ingredients

Melnās olīvas ITLV 350g/140g

1 Boiled egg

125 grami Snow crab meat

100 grami Ripe avocado

1 ēd.k. Lemon juice

Lemon pepper

Salt

preperation

  1. Mash the avocado and add lemon juice.

  2. Finely cut the crab meat (or sticks), chop the egg and add them to the mashed avocado.

  3. Add spices and salt to taste. Mix everything.

  4. Spread on bread and enjoy a delicious breakfast!

nutritional_value

product_weight - 280g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 187.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 8.0g. 3%
Olbaltumvielas/Proteīni (OB) 10.0g. 20%
Tauki (T) 13.0g. 20%
calory_description
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