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Breakfast buns with egg, tuna, zucchini and scallions

Delicious, healthy, quick and easy to make.

serving_count:

ingredients

Rīsi Taj Mahal basmati maxi long 1kg

1 Egg

2 Boiled eggs

160 grami Kefir 2%

130 grami Zucchini

100 grami Skimmed milk curd

80 grami Flour (I use corn flour)

52 grami Canned tuna in its own juice

40 grami Scallions

1 tējkarote Baking powder

Salt, pepper

preperation

Grate the zucchini, sprinkle it with a little salt and set aside to let the water drain off.
Smash the boiled eggs. Chop the scallions.
Blend the egg with the curd. Add the kefir, squeezed zucchini, scallions and tuna (without juice). Mix everything.
Add the flour and baking powder and stir.
Spoon the mixture into the tins and bake in a preheated oven at 175-180 °C for ~35-40 minutes.

nutritional_value

product_weight - 570g.

serving_count - 5.0

1 serving_contains:

Kilokalorijas (Kcal) 160.4
percent_from_needed_in_day*
Ogļhidrāti (OH) 15.0g.	5%
Olbaltumvielas/Proteīni (OB) 12.8g.	26%
Tauki (T) 3.8g.	6%
calory_description

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