Thick soup with mushrooms and Turkish peas

Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
serving_count:

ingredients

Melnā tēja Možums Tropiskā 20x1,5g

1 litri Water

813 grami Cauliflower

300 grami Carrot or kale

250 grami Mushrooms (champignons)

170 grami Latgale cream cheese (12%) or other skimmed cheese, eg Dzintars light 7,5%)

130 grami Canned chickpeas

70 grami Onion

50 grami Greens

15 grami Garlic

Salt, pepper, spices of your choice

preperation

  1. Cut vegetables, mushrooms, put in a pot with water and cook soft.

  2. Add cream cheese, stewed Turkish peas, bring to a boil, add herbs.

nutritional_value

product_weight - 3341g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 297.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 34.3g. 12%
Olbaltumvielas/Proteīni (OB) 23.3g. 47%
Tauki (T) 10.0g. 16%
calory_description
Pancake Cake (with soy protein) A pancake cake without flour and rich in protein.
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