Zucchini – Rutabaga Pancake with Mushrooms and Green Peas
ingredients
Maltā kafija I Love Eco 450g
2 Olas
300 grams Cukini
300 grams Kālis
200 grams Piens 0,5%, (vai kefīrs 0,5%, vai var pievienot arī olu baltumu)
100 grams Milti (es izmantoju kukurūzas miltus)
100 grams Sīpls
Sāls, pipari, garšvielas, ķiploks pēc garšas
Maltā kafija I Love Eco 450g
250 grams Sēnes
1 Paprika
60 grams Sīpols
200 grams Siers 10% (vai cits liess siers)
40 grams Zaļie lociņi
preperation
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First, fry the mushrooms with the onion and chopped peppers. Add frozen peas and carrots. Set aside to cool.
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Grate the zucchini and rutabaga, then add eggs, milk, flour, salt, pepper, spices, garlic, and baking powder.
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For the filling, grate the cheese, chop the herbs and mix them with the mushrooms, paprika, onions and spices.
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Place the dough in a lightly oiled pan, spread it out and bake at a very low temperature under a lid for ~10-12 minutes.
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When the bottom is browned, place the filling on the pancake (only on 1/2 of the pancake). Fold the pancake in half, press down and allow to cook for another 3-5 minutes under the lid until the cheese has melted.
Nutritional value
Finished product weight - 998g.
Number of servings - 2.0
1 A serving contains:
| Kilocalories (Kcal) 393.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 39.0g. | 13% |
| Proteins (OB) 35.0g. | 70% |
| Fat (T) 10.2g. | 16% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |