Oatmeal Porridge with Apple and Cinnamon

Time for a delicious morning porridge. Great breakfast to start the day!
serving_count:

ingredients

Funkcionāls musli Graci Skaistumam 400g

60 grami Whole oat flakes

180 grami Almond milk "Alpro" (24 kcal / 100 g), or can be boiled in skimmed milk or simply in water

150 grami Apple cut, without core

20 grami Maple leaf syrup (or sweetener)

Cinnamon

preperation

  1. Pour milk into a saucepan, add oats, chopped apple, cinnamon, syrup and cook until ready.

nutritional_value

product_weight - 410g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1582.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 68.1g. 23%
Olbaltumvielas/Proteīni (OB) 9.8g. 20%
Tauki (T) 6.8g. 11%
calory_description
Tuna-spinach sandwich with tomato (in air fryer) Unusual - but very tasty. A protein-rich meal.
Zucchini snack with cheese and curd On weekends, when it rains or we just don't feel like going anywhere, we organise a movie night. And for such evenings, I prepare delicious snacks.
Healthy Chips On holiday evenings it is so cool to sneak into the couch with your loved ones and enjoy a good movie night with a healthy snack.